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Monday Tuesday Wednesday Thursday Friday Saturday
           

5:00 to 7:00 pm   5:00 to 7:00 pm   5:00 to 7:00 pm Time: TBA
All Levels   All Levels   All Levels All Levels
Grappling for MMA Transition Class   Grappling for MMA Open Mat
           
7:30 to 8:30 pm 7:30 to 9:00 pm 7:30 to 8:30 pm 6:30 to 8:00 pm 7:30 to 8:30 pm  
MMA Team All Levels MMA Team All Levels MMA Team  
Warm-Up & Cardio Striking Class Warm-Up & Cardio Striking Class Warm-Up & Cardio  
           
8:30 to 11:00 pm 9:30 to 11:00 pm 8:30 to 11:00 pm 8:30 to 11:00 pm 8:30 to 11:00 pm  
MMA Team All Levels MMA Team All Levels MMA Team  
Practice Submission Grappling Practice Submission Grappling Practice  
           
           

 

 

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